Fitness is vital to achieving success in sport, and testing plays a valuable role in the development of fitness. Btec sport unit 1 principles of training flashcards quizlet. Aug 24, 2012 btec first award sport student book our btec first in sport award book covers units 1 6 so learners have relevant and specific content to complete the new next generation pearson btec first award in sport for level 2 learners. Individuals who are serious about their sports performance will have fitness testing carried out in order to assess their strengths and weaknesses, predict performance and provide feedback on the training programme. Fitness testing for sport and exercise pe department. Student workbook btec first diploma in sport name of module unit 1. The unit also explores lifestyle and psychological factors and the effects these can have on sports training and performance. Professional development in the sports industry unit 4. Avoid resits and achieve higher grades with the best study notes available for sport 2010 qcf at the pearson. Be able to prepare for and conduct, appropriate fitness tests.
Know how to maintain the safety of participants and colleagues in a sports environment. Avoid resits and achieve higher grades with the best study notes available of unit 6 fitness testing and training for the uniformed public services for public services at pearson. However, to support these practical elements you will be required to complete class tasks, log books and assignments to. You have thought through all of the personal exercise adherence factors, you have set the strategies you are going to use. Unit 1 assignment 1 unit 1 principles of anatomy and. Rizzo g, swales m level 2 btec firsts in sport students book folens. Sport england and hsc managing health and safety in swimming pools hse books, 2003 isbn 9780717626861 unit 7. Fitness for sport and exercise name of module tutor mr r ellerington. Btec level 3 national business student book 2 catherine. Learning aim c investigate fitness testing to determine fitness levels. Btec sport level 1 2 award contact us blog talent is a myth. We recommend that you use this test as a written assessment.
Fitness testing for sport and exercise 10 credits understand a range of laboratory based and field based fitness tests. Btec sport fitness testing workbook unit 1 exam unit. Aerobic endurance is the bodys ability to transport oxygen to where it is needed and provide energy for activities over a long period of time. A booklet for btec sport students about the advantages and disadvantages of a range of fitness tests.
Stay connected to your students with prezi video, now in microsoft teams. Fitness training methods b1, b2, b3 speed, muscular endurance and power training. Students book by rob commons, michala swales, ian wood, ray barker, gez rizzo, darrel barsby isbn. Training methods testing continuous training same type of exercise without having a restfartlek training change of intensityinterval training work period and a rest and recovery periodcircuit training one exercise after another in set order. Student book pages 410 may be useful for this task.
Btec first award sport student book our btec first in sport award book covers units 1 6 so learners have relevant and specific content to complete the new next generation pearson btec first award in sport for level 2 learners. By focusing on assessment this compact guide leads students. Unit 1 unit 5 training for personal fitness this unit is assessed internally using coursework. Knowledge checklist know what aerobic endurance means. The edexcel btec level 3 subsidiary diploma in sport qcf 50067155 is a two year course. A3 the six week training programme btec level 2 sport, unit 11 development of personal fitness. Btec level 3 national it student book 1 karen anderson, alan jarvis. Unit 7 fitness testing for sport and exercise by miss.
Training methodstesting continuous trainingsame type of exercise without having a restfartlek trainingchange of intensityinterval trainingwork period and a rest and recovery periodcircuit trainingone exercise after another in set order. This unit will be assessed by an internal assignment that will be designed and marked by the. Fitness for sport and exercise sample assessment test 3 unit 1. Start studying btec sport unit 1 principles of training. Bf021866 edexcel btec level 2 firsts specification in sport 23 issue 1 january. The assessment criteria for a pass grade describe the. Autumn term 1 year unit 7 fitness testing for sport and exercise. Fitness testing for sport and exercise pearson qualifications. Fitness training and programming pearson qualifications. Unit 1 fitness for sport and unit 2 exercise and practical sport performance.
Jan 10, 2015 this resources comprises of a workbook, test, and mark scheme. Edexcel level 2 first award in sport 60047793 unit 1. Learning outcomes on completion of this unit a learner should. Sport btec level 3 national diploma lytchett minster. Fitness for sport and exercise btec firsts level 12 in sport. Students are expected to keep files of written coursework, log books of practical performance and be involved in sport both inside and outside of school. However, to support these practical elements you will be required to complete class tasks, log books and assignments to demonstrate your understanding of the skills covered. This unit is assessed in the form of a 1 hour on line test. Unit 7 assignment 1 unit 7 fitness testing for sport.
A know about the components of fitness and the principles of training b explore different fitness training methods c investigate fitness testing to determine fitness. Unit 2 assignment 1 log 2 unit 2 fitness training and. Learner name assessor name mr j osullivan date issued deadline scenario. Btec firsts in sport can help you take your first steps towards a career in sport and fitness. Btec sport fitness testing and training powerpoint for use in the mandatory unit 1. Btec level 2 first sport student book pearson schools and fe. Btec nationals sport student book 1 and activebook isbn. Unit 7 fitness testing for sport and exercise by miss watson. Unit 1 fitness testing and training pearson schools and fe. Study notes for unit 6 fitness testing and training for the. This unit will provide you with details upon a variety of fitness training methods and fitness testing procedures and their application within a fitness training programme. Study 57 terms btec level 2 unit 1 flashcards quizlet. Youll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities.
Answers study book btec level 2 firsts in sport student book of darrel barsby, ian wood isbn. Guide for students, athletes and coaches longman, 1996. Unit 5 training for personal fitness paperback january 1, 1600 4. Btec level 3 national business student book 1 catherine richards, rob dransfield. The aim of this unit is to enable learners to gain an understanding of fitness testing and the importance of health screening and health monitoring tests. Fitness for sport and exercise revision guide btec first award in sport revision guide.
A know about the components of fitness and the principles of training b explore different fitness training methods c investigate fitness testing to determine fitness levels unit 4. Btec first award sport student book btec first sport. In this unit, you will explore how the skeletal, muscular, cardiovascular and respiratory systems function and the fundamentals of the energy systems. Being cheap is an advantage as any body can perform the test. Endurance training takes part mainly in the aerobic training zone 6080% mhr. Know about the components of fitness and the principles of training. Introduction this retired onscreen test has been made available to centres to help you prepare your learners for their btec firsts level 12 external assessments. Make a list of all the diffrent components of fitness components of physical fitness strength body composition muscular endurance speed flexibility aerobic endurance flexibility. Components of fitness different athletes have different fitness requirements depending on their sport. The objective of this section is to learn about the six different components of physical fitness. Take the guesswork out of btec assessment with sample student work and assessor feedback for all pass, merit and distinction criteria.
Edexcel btec level 3 nationals specification in sport. May 10, 2010 content is presented in a concise and visually appealing way to attract todays btec level 2 firsts in sport students. Btec courses are practically based and require a lot of participation in sports, sports coaching, fitness testing procedures and fitness training. Fitness for sport and exercise fitness testing learning aim c so fitness testing is an integral part of any training program, with a coach using regular testing to. Btec level 3 national it student book 2 karen anderson, allen kaye. Btec first sport student book, pearson education isbn 978 1 44690 161 8. Btec sport unit 1 principles of training flashcards. Study notes for unit 6 fitness testing and training for. Everyday low prices and free delivery on eligible orders. Btec level 2 sport, unit 1 fitness testing and training. The content covers unit 1 the exam unit of the sport btec learning aim c. Fitness for sport and exercise exam know about the components of fitness and the principles of training. Currently teaching btec l2 sport and btec l2 tech award.
If learners are studying other sizes of this qualification they might prefer our full edition. You can publish your book online for free in a few minutes. Assessing risk in sport 10 credits know the key factors that influence health and safety in sport. Fitness training and programming for health, sport and wellbeing. Students will complete the fitness testing and health.
It has all of the fitness tests and is generally broken up into the following. This resources comprises of a workbook, test, and mark scheme. Introduction to the unit alongside assignment briefs and assessment criteria details. Fitness testing and training weebly pages 1 12 text. Fitness training and programming for health, sport and wellbeing unit 3. Pe ks3 practical theory gcse 9 1 all boards aqa edexcel eduqas ocr wjec a level aqa edexcel eduqas ocr wjec btec btec firsts level 1 2 sport 2012 sport award 2018 btec nationals l3 sport 2016 sport and exercise science 2016 btec tech award level 1 2 btec technicals l2 ocr cambridge nationals l12 sport studies sport science. Advantages being quick and easy to setup is an advantage as it allows many people to be tested in a short time, this is good as an entire class can be tested within 5 minutes. Assignment 1 assignment 2 assignment 3 assignment 4 aim and purpose this unit gives learners the opportunity to explore the essential fitness requirements and training methods used to achieve successful sports performance. Course details btec extended certificate 1 a level equivalent unit 1.
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